Crunchy wheat & rice flakes with almond & vanilla. Naturally flavored with other naturals. Per 1 Cup Serving: 150 calories; 0 g sat fat (0% DV); 220 mg sodium (10% DV); 11 g total sugars. 50%+ Whole Grain: 50% or more of the grain is whole grain. WholeGrainsCouncil.org. Made with real almonds. This package is sold by weight, not volume some settling of content may have occurred during shipment and handling. Keep it simple. Keep it. Experience a whole new way to connect with Special K! Simply scan the code above to unlock a breadth of health and wellness hacks, videos and more to help you stay motivated and well-informed. Eat Well: From easy meal ideas to simple food swaps - Everything you need to know about enjoying simple and healthy recipes with real ingredients that taste great. Move More: Whether you're looking to start-or refresh-a regular exercise routine, try these easy real-world ways to get more activity into your day. Feel Good: From being mindful during the workday to turning your bedroom into a sleep sanctuary, find ways to stress less and enjoy life more. Live Easy: Streamline your morning routine. Organize your work desk. Declutter your home. Get totally doable strategies for hacking daily life. keepitk.com. kelloggs.com. kfr.com. how2recycle.info. Open camera or QR reader & scan code. Connect with K. keepitk.com. kelloggs.com. Learn more at kfr.com. Questions or comments? Visit kelloggs.com. Call 1-800-962-1413. Provide production code on package. 100% recycled paperboard. Product of Mexico.