7 g protein. 10 g fiber. Fat free. Gluten free. Non-GMO. Premium quality since 1896. Make it Special with S&W: S&W quality starts with the best beans from the best fields, gently soaked and heated to the perfect texture. We've done all the work, to make the beans are ready when you are. Because better beans make better meals. swbeans.com. Find great meal ideas at: Facebook: Twitter: Pinterest: Instagram: YouTube. Find great meal ideas at: swbeans.com. Fruits & veggies more matters. Non BPA can lining (Can liner not derived from BPA). Cans: Infinitely recyclable.