Excellent source of fiber. Amount in 1 serving: 35% of daily beans (USDA Daily Recommended Amounts: 5-1/2 oz equivalent meat & beans. One serving contains 2 oz (35% daily amount). Based on a 2,000 calorie diet. Balance calories with physical activity). MyPyramid.gov. Steps to a healthier you. startmakingchoices.com. Your plan for a balanced life. Free online program with personalized tools that help you find your balance in nutrition, activity and well-being.