No fat. Excellent source of fiber. See nutrition information for sodium content. Amount in 1 Serving: 35% of daily beans. Mypyramid.gov. Steps to a healthier you. See back panel for nutrition information. startmakingchoices.com. Your plan for a balanced life. Free online program with personalized tools that help you find your balance in nutrition, activity and well-being. USDA Daily Recommended Amounts: 5-1/2 oz equivalent meat + beans. One serving contains 2 oz; 35% daily amount. Based on a 2000-calorie diet. Balance calories with physical activity. For additional authentic recipes visit www.simpleanddelicious.com. Questions or comments, call Mon-Fri., 9:00 AM - 7:00 PM (CST), 1-800-365-8300 (except national holidays). Pleae have entire package available when you call. www.rosarita.com.