Wheat and bran cereal with raisins & almonds. Per 1 Cup Serving: 240 calories; 1 g sat fat (5% DV); 280 mg sodium (12% DV); 19 g total sugars. See nutrition facts for as prepared information. 3.5 g of total fat per serving. 38 g whole grain per serving. At least 48 g recommended daily. Excellent source of fiber to help keep you full. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Whole grain as 1st ingredient. Raisin the bar. Our unique combination of tastes and textures are simply a cut above the rest. Crispy flakes; sweet covered raisins; crunchy almonds. Sustained energy from whole grain. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. A Whole Grain food is made by using all three parts of the grain. generalmills.com. how2recycle.info. We welcome your questions and comments generalmills.com 1-800-328-1144. Box Tops for Education: No more clipping. Scan your receipt. See how at btfe.com. 100% Recycled paperboard.