No artificial flavors. Per 1 Cup Serving: 130 calories; 0.5g sat fat (3% DV); 690mg sodium (30% DV); 2 g total sugars. Gluten free. Vegetarian. 1/2 cup of vegetables per serving. See nutrition information for sodium content. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. Vegetable classics. No colors from artificial sources. For over 100 years, our kitchens have crafted honest, soul-satisfying recipes with real ingredients you're proud to serve. www.progresso.com. how2recycle.info. Question, comments? Save can and call 1-800-200-9377. Visit our website at www.Progresso.com. Visit progresso.com for even more coziness. Made in USA.