No artificial flavors. Per 1 Cup Serving: 110 calories; 0 g sat fat (0% DV); 690 mg sodium (30%DV); 4 g total sugars. Good source of fiber per serving. See nutrition information for sodium content. Vegetarian. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. No colors from artificial sources. For over 100 years, our kitchens have crafted honest, soul-satisfying recipes with real ingredients you're proud to serve. 1/2 cup of vegetables per serving. www.Progresso.com. how2recycle.info. Questions, comments? Save can and call 1-800-200-9377. Visit our website at www.Progresso.com. Visit progresso.com for even more coziness. Made in the USA.