No artificial flavors. Per 1 Cup Serving: 240 calories; 4.5 g sat fat (22% DV); 70 mg sodium (33% DV); 1 g total sugars. Gluten free. No MSG (Except that which occurs naturally in yeast extract). Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. For over 100 years, our kitchens have crafted honest, soul-satisfying recipes with real ingredients you're proud to serve. www.Progresso.com. how2recycle.info. Questions, comments? save and call 1-800-200-9377 weekdays 7:30 A.M. to 5:30 P.M. CT. Visit our website at www.progresso.com. Visit progresso.com for even more coziness. how2recycle.info.