Per 2 Pastries: 370 calories; 3 g sat fat (15% DV); 320 mg sodium (14% DV); 30 g total sugars. Good source of 3 B Vitamins. Eating your Pop-Tarts one way isn't picky, but it's pretty cocky. Fully baked & ready to eat! Or heat. Or freeze. Or stack. Crazy good no matter how you love 'em. Straight from the foil. Toasted. Stacked. Frozen. poptarts.com. kelloggs.com. how2recycle.info. Visit us at poptarts.com. Questions or Comments? Visit kelloggs.com. Call 1-800-962-1413. Provide production code on package. Kvets & supporters supporting veteran recruitment at Kellogg. Certified 100% recycled paperboard. RSPO - Certified Sustainable Palm Oil Mixed. Proudly baked in the USA.