Naturally & artificially flavored. Per 2 Pastries: 370 calories; 3 g sat fat (15% DV); 320 mg sodium (14% DV); 30 g total sugars. Good source of 3 B vitamins. Eating your Pop-Tarts one way isn't picky but it's pretty cocky. Fully baked & ready to eat! Or heat. Or freeze. Or stack. KVets & supporters supporting veteran recruitment at Kellogg. Crazy good - No matter how you love 'em. Straight from the foil. Toasted. Stacked. Frozen. kfr.com. poptarts.com. kelloggs.com. how2recycle.info. Questions or Comments? Visit kelloggs.com. Call 1-800-962-1413. Provide production code on package. Visit us at poptarts.com. Kellogg's Family Rewards: Collect points. Earn rewards. Two easy ways to collect points! Go to KFR.com to learn more. KVets & Supporters: Supporting veteran recruitment at Kellogg. Certified 100% recycled paperboard. RSPO - Certified Sustainable Palm Oil Mixed. how2recycle.info. Proudly baked in the USA.