Tender beef with creamy mashed potatoes and vegetables in a savory gravy. No artificial flavors. 14 g of protein. Per Meal: 240 calories; 3.5 g sat. fat (18%DV); 1050 mg sodium (46%DV); 5 g total sugars. No artificial colors. Warm, hearty & delicious, Comfort food meals you know and love - ready when you need them! U.S. inspected and passed by Department of Agriculture. www.mariecallendersmeals.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-800-595-7010. Questions or comments, visit us at www.mariecallendersmeals.com or call 1-800-595-7010.