No artificial flavors. Per 2 Tbsp Dry Mix: 45 calories; 0 g sat fat (0% DV); 670 mg sodium (29% DV); 1 g total sugars. Our Promise: No added MSG. Except those naturally occurring glutamates. Contains a bioengineered food ingredient. Ready to eat in 12 minutes. Since 1838. Our Promise: Helping you make flavorful & balanced meals your family will love. Where will your recipe mix take you? learnaboutmyfood.com. how2recylce.info. Scan code with your phone's camera for recipes and more inspiration. Like us (at) Facebook/knorr. SmartLabel app enabled. Question? Visit learnaboutmyfood.com. Questions or comments? Give our kitchen a call! 1-800-457-7082.