Sweetened corn cereal with a touch of real honey and natural almond flavor. Naturally flavored. No artificial colors or flavors. Per 1 Cup Serving: 170 calories; 0 g sat fat (0% DV); 270 mg sodium (12% DV); 12 g total sugars. 14 g whole grain per serving. At least 48 g recommended daily. Gluten free. No high fructose corn syrup. See nutrition facts for as prepared information. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Full of possibilities. Cooking gluten free? Look for gluten free ingredient substitutes and always read labels to make sure that each recipe ingredient is gluten free. Products and ingredient sources can change. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of content normally occurs during shipment and handling. generalmills.com. how2recycle.info. Pinterest. We welcome your questions and comments. generalmills.com. 1.800.328.1144. For more homemade Chex recipes visit the Chex pinterest page of Chex.com. Proud Sponsor of Celiac Disease Foundation. celiac.org. Box Tops for Education: No more clipping. Scan your receipt. See how at btfe.com. Chex Corn; Chex Rice; Chex Peanut butter; Chex Chocolate; Chex Honey nut; Chex Cinnamon; Chex Wheat. 100% recycled paperboard. Recyclable.