Per 3/4 Cup Serving: 200 calories; 0 g sat fat (0% DV); 140 mg sodium (6% DV); 13 g total sugars. Contains 4 g total fat per serving. 32 g whole grains per serving. Heart Healthy: Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. 50% Whole Grain: 32 g or more per serving. 50% or more of the grains is whole grain. WholeGrainsCouncil.org. Good source of fiber. Every bowl contains 12 essential vitamins & minerals. Non GMO Project verified. nongmoproject.org. Raisins & dates. Flakes & clusters. Pecans. Absolutely delicious. greatgrains.com. postconsumerbrands.com. how2recycle.info. Visit us for more information at: greatgrains.com. Visit us at: postconsumerbrands.com or call weekdays: 1-800-431-Post (7678) please have package available. This paperboard carton is 100% recyclable. Please follow your municipality's instructions for recycling.