Naturally flavored with other natural flavors. Per 1 cup serving: 230 calories; 0.5 g sat fat (3% DV); 240 mg sodium (10% DV); 10 g total sugars. 7 g fiber. 34 g whole grains. Contains 4.5 total fat per serving. Heart Healthy: Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. Made with 43 g whole grains. 50%+ Whole Grain: 43 g or more per serving. Eat 48 g or more of whole grain daily. WholeGrainsCouncil.org. Excellent source of fiber. Every bowl contains 12 essential vitamins & minerals. Non GMO Project verified. nongmoproject.org. Banana clusters. Almonds & walnuts. Flakes. Absolutely delicious. greatgrains.com. postconsumerbrands.com. Visit us for more information at: greatgrains.com. Visit us at: postconsumerbrands.com or call weekdays: 1-800-431-Post (7678). Please have package available. This paperboard carton is 100% recyclable. Please follow your municipality's instructions for recycling.