Tropical flavors flavored with other natural flavors. No artificial flavors. Per Pouch: 80 calories; 0.5 g sat fat (3% DV); 45 mg sodium (2% DV); 10 g total sugars. Gluten free. Good source of Vitamin C. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. The Red Spoon Promise: The Red Spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. Betty Crockers: 1-800-231-0308. www.bettycrocker.com. www.bettycrocker.com. how2recycle.info. Box Tops for Education: No more clipping. Scan your receipt. See how at BFTE.com. Carbohydrate Choices: 1.