Per 1 tbsp: 120 calories; 2 g sat fat (10% DV); 0 mg sodium (0% DV); 0 g total sugars. 0 g trans fat (per serving). 1000 mg ALA omega-3 fatty acid (per serving). Gluten free. Not a low calorie food. See nutrition information for fat and saturated fat content. Vegetable oil is a cholesterol free food with 14 g of total fat per serving. Cholesterol free. 1/4 cup. 1 tbsp. Simple measures. Clean pour spout and measuring cup. crisco.com. Questions? Comments? 1-800-766-7309.