0 g trans fat (per serving); 1000mg ALA Omega-3 fatty acid (per serving). Per 1 Tbsp: 120 calories; 2 g sat fat (10% DV); 0 mg sodium (0% DV); 0 g total sugars. Gluten free. Cholesterol free. Not a low calories food. See nutrition information for fat and saturated fat content. Vegetable oil is a cholesterol free food with 14g of total fat per serving. Crisco is cooking. Crisco Pure Vegetable Oil is versatile for all purpose cooking. Great for: sauteing. Pan-frying. Baking. crisco.com. Question? Comments? 1-800-766-7309.