Per 1 tbsp: 120 calories; 1 g sat fat (5% DV); 0 mg sodium (0% DV); 0 g sugars. Cholesterol free. 1 g saturated fat (Per serving). 0 g trans fat (Per serving). 1290 mg ALA omega-3 fatty acid (Per serving). See nutrition information for fat content. Canola oil is a cholesterol free food with 14 g of total fat per serving. Questions? Comments? 1-800-766-7309. www.crisco.com. Crisco is cooking. Crisco Pure Canola Oil is great for all purpose cooking. Especially Good for: salad dressings; marinades; baking; sauteing. Saturated Fat per Tablespoon: Canola Oil: 1 gram; Olive Oil: 2 grams; Corn Oil: 2 grams. 14 g total fat per serving. Processed from Canadian oil.