Oven toasted corn cereal. No artificial colors or flavors. Per 1-1/4 Cup Serving: 150 calories; 0 g sat fat (0% DV); 280 mg sodium (12% DV); 4 g total sugars. Gluten free. No high fructose corn syrup. 16 g Whole grain per serving. At least 48 g recommended daily. See nutrition facts for As Prepared information. Produced with genetic engineering. Learn more at Ask.GeneralMills.com. Cooking gluten free? Look for gluten ingredient substitutes and always read labels to make sure that each recipe ingredient is gluten free. Products and ingredient sources can change. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of content normally occurs during shipment and handling. generalmills.com. how2recycle.info. Full of possibilities. Pinterest: For more homemade Chex recipes, visit the Chex Pinterest page or Chex.com. We welcome your questions and comments. Generalmills.com 1.800.328.1144. Proud Sponsor of Celiac Disease Foundation. celiac.org. Corn Chex Cereal is a proud sponsor of Celiac Disease Foundation. (www.celiac.org). Box Tops for Education: No more clipping. Scan your receipt. See how at btfe.com. Corn; Rice; Peanut Butter; Chocolate; Honey Nut; Cinnamon; Wheat. 100% recycled paperboard.