Contains 0 g lactose per serving. Comparison Per Serving: Cool whip lite whipped topping: calories:20; Fat: 0.5 g; Average whipped topping: Calories: 20; Fat: 1.5 g. Per 2 Tbsp: 20 calories; 0.5 g sat fat (4% DV); 0 mg sodium (0% DV); 2 g total sugars. 50% more than avg. whipped topping. See nutrition information for saturated fat content. Layer in desserts. Make breakfast. Eat like ice cream. Dip with fruit. Top hot chocolate. Make smoothies delicious. Lift here for recipes. Scan or call 1-800-431-1001 for more food information. Cool Whip Lite Whipped Topping is ideal as a topping or recipe ingredient. Enjoy the creamy, fluffy taste you love with 50% less fat than average whipped topping. This whipped topping makes the perfect addition to your favorite dessert. Dollop this packaged whipped topping on pumpkin pie, blueberry cheesecake, chocolate pudding or fruit salad for extra sweetness. Use it as the perfect finishing touch on an ice cream sundae or mug of hot cocoa. The convenient 8 ounce resealable tub keeps the whipped topping fresh. Place unopened tub in refrigerator for 4 hours to thaw. Do not stir. Keeps fresh in refrigerator for 2 weeks. May be refrozen for longer storage.