Crispy, sweetened whole wheat & rice cereal. Per 1 Cup Serving: 170 calories; 0 g sat fat (0% DV); 230 mg sodium (10% DV); 12 g total sugars. 16 g whole grain per serving. At least 48 g recommended daily. See nutrition facts for as prepared information. Contains bioengineered food ingredients. Learn more at ask.generalmills.com. Mmm - real cinnamon. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. generalmills.com. how2recycle.info. We welcome your questions and comments: generalmills.com. 1.800.328.1144. Box Tops for Education: No more clipping. Scan your receipt. See how at btfe.com. Certified 100% recycled paperboard.