Per 1/2 Cup: 130 calories; 0.5 g sat fat (3% DV); 180 mg sodium (8% DV); 2 g total sugars. 65% less fat than regular potato chips (Chex Mix Hot & Spicy (3.5 g fat per 28 g serving) has 65% less fat than regular potato chips (10 g fat per 28 g serving)). Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Danger: Really freaking hot. Spicy. Just the right mix! Corn Chex. Round Pretzel. Cheese Cracker. Wheat Chex. Square Pretzel. Squiggle Breadstick. Mix it up! May have settles some on its way to you. how2reycle.info. www.generalmills.com. Facebook. Instagram. Twitter. Box Tops for Education: No more clipping. Scan your receipt. See how at btfe.com. Carbohydrate Choices: 1-1/2.