Per 1/2 Cup Mix: 260 calories; 0.5 g sat fat (3% DV); 380 mg sodium (17% DV); 26 g total sugars. Gluten free. See nutrition facts for As Prepared information. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Thank you for welcoming us into your home. We hope what's inside this box helps you bring simple goodness to the sweet treats your family loves. Cordially yours Betty Crocker. The Red Spoon Promise: The Red Spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. Ask.GeneralMills.com. www.BettyCrocker.com. how2recycle.info. 100% recycled paperboard.