Per 1/3 Cup Mix as Packaged: 150 calories; 1 g sat fat (5% DV); 380 mg sodium (16% DV); 2 g total sugars. Contains a bioengineered food ingredient. Learn more at ask.generalmills.com. Makes about 30 pancakes. Great for pancakes, waffles, biscuits & more. Discover more great recipes. The Red Spoon Promise: The Red Spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. 1-800-336-9331. www.bettycrocker.com. bisquick.com. how2recycle.info. Facebook. Pinterest. Twitter. Find your favorite recipes bisquick.com. 100% recycled paperboard. Carbohydrate Choices: 2.