Per Pouch: 100 calories; 0 g sat fat (0% DV); 240 mg sodium (10% DV); <1 g total sugars. 100% Whole Grain: 25 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Flax seeds: Good source of Omega-3 (each packet delivers 160mg of ALA Omega-3 per serving. Which is 10% of the 1.6g daily value for ALA). Partially produced with Genetic Engineering. Ready in 90 seconds. Discover what makes better oats better. Made with real apples & natural apple cinnamon flavor. Made with whole grain. Between work, carpools and bedtime, Better Oats is by far the easiest way to rebalance your daily routine. The hearty, whole grain oats fill you up while 100 calories won't slow you down. At home, at work or on-the-go goodness. Quality Guarantee: We are committed to quality. Your purchase will be refunded if you are not satisfied. Best if used by date and package UPC will be required. 1-866-888-8757 | betteroats.com. www.BetterOats.com. Facebook. Twitter. Instagram.